Study Shows Running Barefoot Safer

A recent study suggests that running barefoot may prove safer for your body compared to running with your shoes on. Daniel Lieberman, a professor at the Department of Human Evolutionary Biology at Harvard University and lead study author, studied runners from the United States and those from the Rift Valley Province in Kenya whose residents […]

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Common Health and Fitness Questions

Many people have many questions in their minds regarding fitness and health. Such questions may continue to nag them without having clear answers most of the time. So here are some of those health and fitness questions being answered. Will yoyo dieting affect the metabolism? Some people have the habit of going on a diet […]

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